Horse riding is an exciting sport practiced in harmony with the horse. Practiced as a leisure activity, sport, or true art form, it encompasses many equestrian disciplines and has existed for centuries. Endurance riding, trail riding, pony games, vaulting, polo, horseball, not to mention the three Olympic disciplines: dressage, show jumping, and eventing (CCE). In addition, “ground-based” horse riding has developed enormously. It is practiced without riding a horse, through ground work and ethology. Indeed, the relationship of respect and trust between a horse and its rider is very important. Finally, horse riding is an opportunity to create your own personal style with the wide range of riding boots, riding pants, and other riding clothing available.
The Benefits of Horseback Riding
While horseback riding is primarily a sport, it is also considered a way of life (especially for horse owners). It provides numerous benefits to riders, both physical and mental. Indeed, this activity is generally practiced outdoors or in an arena, with great respect for nature and the horses.
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Physical Benefits of Horseback Riding
Horseback riding is a low-impact sport. It promotes muscle development in adults and encourages motor skills in children. It improves muscle tone, balance, and helps the body maintain long-term health.
Mental Benefits of Horseback Riding
Horseback riding is practiced in sync with the horse: it allows riders to take time for themselves and live in the present moment. It boosts self-confidence and strengthens the bond with the horse. Riding can be done alone or with others. In riding clubs or private stables, riding with friends or family creates memorable experiences and shared moments. Whether in a cold arena or outside in the riding area, these moments are always cherished.
Values of Horseback Riding
Horseback riding is also ideal for teaching children important values, such as respect for others, animals, instructions, and safety rules. Young riders learn perseverance, attention, patience, and respect. Experienced riders also benefit from the values promoted by riding, particularly in competitions: respect for opponents, handling failure or success, and fair play.
Equestrian Disciplines
In France, there are more than 30 equestrian disciplines. Among the most well-known are show jumping, dressage, cross-country, groundwork, and hunter classes. Other less common disciplines include equifeel, mountain trail, vaulting, driving, and trec. Generally, there are two main types of riding: classical riding and western riding. The first is the most widespread, although western riding is becoming increasingly popular.
Riding Level Certificates (“Galops”)
The Galops are exams with a federal diploma issued by the FFE (French Equestrian Federation). They certify the rider’s skill level. Each stage evaluates equestrian practice, horse care, and the rider’s knowledge. In addition to pony Galops for junior riders, there are three main types: rider Galops, specialty Galops, and competition Galops.
Horseback Riding Equipment
Practicing horseback riding requires equipment for both rider and horse. Riding gear serves multiple purposes: first and foremost, protection for both rider and horse. It also enhances comfort while riding, such as the saddle. Finally, equipment can have aesthetic value, allowing riders to coordinate their clothing, including pants, jackets, and boots.
Equipment for the Horse
Taking care of the horse is the first priority. Essential gear includes a halter and grooming tools (brushes, hoof pick, sponge, etc.). Next is riding equipment: saddle, bridle, saddle pad, and shock absorber (to be used only if necessary).
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Equipment for the Rider
In France, wearing a helmet is mandatory to protect the rider in case of a fall. For comfort, riders should wear appropriate clothing: riding pants or jodhpurs, boots, and gloves. This prevents chafing from unsuitable clothing. Additional tools such as a riding crop, spurs, or specialized reins (e.g., German or Pessoa reins) can be used, but always sparingly and with respect for the horse.
Equestrian Para-Sport
Horseback riding can be practiced by most people with disabilities. Competitions or leisure riding may require special adaptations. The FFE sometimes provides guidance on choosing the right facility, horse, and equipment. This discipline can only be practiced in FFE-affiliated establishments, some of which have dedicated para-sport sections. Disciplines available for leisure or competition include show jumping, dressage and arena figures, and driving.
Special Equipment for Para-Equestrian Riders
For riders with motor disabilities, there are many options to adapt standard riding equipment. Saddles may have leg supports while allowing freedom of movement. Some saddles have safety handles to help riders hold on. Adapted reins facilitate grip and control. Special mounting ramps or platforms can assist riders in mounting their horses more easily.
