Horse riding: everything you need to know about this multi-discipline sport
Horse riding is an exciting sport practiced in harmony with the horse. Practiced as a leisure activity, sport, or true art form, it encompasses many equestrian disciplines and has existed for centuries. Endurance riding, trail riding, pony games, vaulting, polo, horseball, not to mention the three Olympic disciplines: dressage, show jumping, and eventing (CCE). In addition, “ground-based” horse riding has developed enormously. It is practiced without riding a horse, through ground work and ethology. Indeed, the relationship of respect and trust between a horse and its rider is very important. Finally, horse riding is an opportunity to create a personalized style with the multitude of boots, pants, and other clothing available.
The benefits of horse riding
While horse riding is primarily a sport, it is also considered a way of life (especially for horse owners). It provides many benefits for riders, both physical and mental. This activity is generally practiced in the countryside or in a riding arena, with the utmost respect for nature and the horses.
Discover the benefits of horse riding for riders' health.
The physical benefits of horseback riding
Horseback riding is a gentle sport. It promotes muscle development in adults, but also stimulates the senses in young children. It improves muscle tone and balance and helps the body live longer.
The mental health benefits of horse riding
Horse riding is practiced in harmony with the horse: it allows you to take time for yourself and live in the moment. It boosts self-confidence and self-esteem by allowing riders to build a bond with their mount. Horse riding can be practiced alone with your horse or, conversely, in a group. Whether at a riding club or a private stable, riding with friends or family creates good times and memorable moments. Whether in cold weather in the riding arena or outside in the paddock, it always creates good memories.
The values of horse riding
Horse riding is also the ideal sport for teaching children essential values such as respect for others, for animals, for instructions, and for safety rules. Younger children learn to be persistent, attentive, patient, and respectful. More experienced riders also benefit from the values conveyed by horse riding, particularly in competition: respect for adversity, failure or success, and fair play.
Equestrian disciplines
In France, there are more than 30 equestrian disciplines. Among them are the best known, such as show jumping, dressage, cross-country, groundwork, and hunter. But there are also other, slightly less common equestrian disciplines, such as equifeel, mountain trail, vaulting, carriage driving, and trec. There are generally two main types of riding: classical riding and western riding. The former is the most common, although the latter is becoming increasingly popular.
The Galops
The Galops are exams leading to a federal diploma issued by the FFE (French Equestrian Federation). They certify the skill level of licensed riders. Each stage assesses the rider's equestrian skills, care and knowledge. Not counting the pony galops for junior riders, there are three types of galops: rider galops, specialty galops and competition galops.
What equipment is needed for horse riding?
Horse riding requires equipment for both the rider and the horse. This riding equipment has several functions: first and foremost, it protects both the rider and the horse. It also makes riding more comfortable, for example the saddle. Finally, the equipment can have an important aesthetic aspect that is appreciated by the rider, particularly through the assortment of clothing and the entire riding outfit (pants, jacket, boots, etc.).
Horse riding equipment
First and foremost, it is necessary to take care of your horse. To do this, you need to equip yourself with a halter and grooming equipment (brushes, hoof picks, sponges, etc.). Next comes the equipment needed for riding: saddle, bridle or halter, saddle pad and shock absorber (be careful with the latter, only use it if the horse really needs it).
Discover our selection of technical clothing for horse riding:
Horse riding equipment for the rider
In France, wearing a helmet or riding hat is mandatory. This protects the rider's head in the event of a fall. For greater comfort, it is also advisable to wear suitable clothing: riding pants or breeches, boots, and gloves. This prevents the rider from suffering chafing in clothing that is unsuitable for horse riding. Finally, you can opt for additional tools such as a riding crop, spurs, or special reins such as German reins or pessoa reins. However, be careful with the latter: these accessories should be used sparingly and always with respect for the horse.
Equestrian sports for people with disabilities
Equestrian sports can be practiced by most people with disabilities. Whether competitive or recreational, they may require special accommodations. The federal commission sometimes offers assistance in choosing the right facility, horse, and equipment. This equestrian discipline can only be practiced in establishments affiliated with the FFE (French Equestrian Federation), some of which have opened a section reserved for disabled sports. The disciplines that can be practiced in competition or for leisure include show jumping, dressage and its arena figures, and carriage driving.
Special equipment for equestrian sports for people with disabilities
For riders with motor disabilities, there are many options for adapting traditional riding equipment. For example, saddles are available that are equipped with a wedge system to hold the legs in place while still allowing them to be removed. Saddles can also be fitted with safety handles to allow the rider to hold on. In addition, there are adaptations to the reins that make them easier to grip and hold. Finally, special ramps or mounting blocks can help some riders get on their horses more easily.